No matter how good your bike looks or how much cash you've invested into that custom paint & new chrome, a motorcycle down on it's side is a motorcycle down on it's side. So if you can't lift it back up, it's all for nothing.

Let's face it, bikes go down, it's learning how to get your sled back up without further damage to you or it thats important. So, let's begin ...

Step One:

Your bike is down. Get over it. Turn the ignition and petcock (if so equipped) off, and take a second to calm yourself before you try to pick it up. Then put the bike in first gear so it can't roll once upright.

Step Two:

Pull the kick-stand out, if possible, and check to make sure it's not bend or damaged. If the the bike is down on the same side as the kick-stand, remember to pull it out once you get the bike vertical.

Step Three:

Push your butt into the seat - not on top of it - and pull the closer side (left or right) of the handlebars towards you. With your free hand, grab something on the bike that is fixed in place. Don't grab under the seat unless it's solidly mounted.

Step Four:

While maintaining proper posture (keeping your head up and eyes forward), baby step yourself back, continuing to use your legs to push your butt directly into the seat. Each small step will lift the bike up just a little. Small steady steps are what make this procedure work and save your back.

Finally, once the bike is upright and steady, remember to inspect the entire bike for any damage, loose parts, leaking fluid, etc ... Don't just jump on and 'hit the ground running' without making sure the bike is completely roadworthy. Otherwise, you will 'hit the ground', you just won't be 'running'.

Good luck!